Adventure Tours

Soar above the treetops or descend jungle waterfalls — these high-adrenaline activities are among Costa Rica’s top adventures. Zip-lining gives you a bird’s-eye view of the rainforest, often paired with hanging bridges and scenic platforms. For those who prefer a vertical thrill, canyoning (aka waterfall rappelling) takes you deep into lush canyons for an unforgettable descent.

Both experiences are beginner-friendly, guided by professionals, and include all necessary safety equipment. From the misty heights of Monteverde to the wild canyons of Arenal and Manuel Antonio, there’s no shortage of places to get your heart racing.

• Location: Arenal, Monteverde, Manuel Antonio, Turrialba
• Best For: Thrill-seekers and nature lovers
• Price: Zip-lining: $50–$90 · Canyoning: $75–$120 per person
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Costa Rica is a paradise for white water rafting, with rivers that suit both first-timers and adrenaline junkies. The Pacuare, Reventazón, and Sarapiquí Rivers are among the most popular, offering stunning jungle scenery and heart-pounding rapids.

Most tours include professional guides, all necessary safety gear, and often a delicious riverside lunch. Whether you're looking for an intense ride or a scenic float, rafting here is an unforgettable experience.

• Location: Pacuare, Reventazón, Sarapiquí, Pejibaye
• Best For: Adventure seekers of all skill levels
• Price: $65–$120 USD per person
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For thrill-seekers, canyoning—also known as waterfall rappelling—is an unforgettable way to explore Costa Rica’s rugged terrain. This activity combines hiking, climbing, and rappelling down waterfalls in deep tropical canyons.

Tours are typically held in adventure hubs like Arenal, Manuel Antonio, and Turrialba, where towering waterfalls and thick jungle create the perfect setting. No prior experience is needed—expert guides ensure everything is safe and fun.

• Location: Arenal, Manuel Antonio, Turrialba
• Best For: Adrenaline lovers & nature enthusiasts
• Price: $75–$120 USD per person
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Costa Rica's varied terrain makes it an ideal playground for off-road enthusiasts. Whether you're steering your own ATV through muddy trails or riding a 4x4 across rivers and rocky paths, these tours are all about adrenaline and scenery.

You’ll pass through jungle trails, splash through streams, and reach panoramic viewpoints that are often inaccessible by regular vehicles. Off-road tours are available in many regions, including Tamarindo, Jaco, and La Fortuna.

• Location: Tamarindo, Jaco, La Fortuna
• Best Time: Dry season (December to April)
• Price: From $60 per person
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Costa Rica is a world-class surfing destination, with consistent waves, warm water, and laid-back beach towns. Whether you’re a beginner or an experienced surfer, you’ll find a perfect break to suit your level.

Surf schools and camps offer lessons, equipment rentals, and multi-day programs that include accommodation and meals. Popular surf spots include Tamarindo, Santa Teresa, Jacó, and Dominical.

• Location: Tamarindo, Santa Teresa, Jacó, Dominical
• Best Time: May to October (Pacific Coast), December to March (Caribbean)
• Price: From $40 per lesson / From $300 for surf camp packages
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If you're chasing the ultimate adrenaline rush, Costa Rica offers extreme adventures that take you to the edge — and sometimes off it! Bungee jumping, skydiving, and paragliding are just a few of the heart-pounding experiences available.

The bungee jump from the Old Colorado River Bridge is one of the highest in Central America, while skydiving over the Pacific coast offers unbeatable views. Paragliding in the Central Valley is a favorite for thrill-seekers who also want to soak in scenic beauty.

• Location: Naranjo, Central Valley, Tamarindo
• Best Time: Dry season (Dec–Apr) for optimal visibility and safety
• Price: From $60 per activity
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Costa Rica’s coastal waters are teeming with marine life, making them ideal for both scuba diving and snorkeling. From vibrant coral reefs to volcanic rock formations, there’s plenty to explore beneath the waves.

Top diving and snorkeling spots include the Catalina Islands, Caño Island, and the Gandoca-Manzanillo Reserve. You can spot manta rays, sea turtles, reef sharks, and colorful schools of fish — no certification required for snorkeling!

• Location: Catalina Islands, Caño Island, Caribbean coast
• Best Time: Dry season (Dec–May) for best visibility
• Price: From $40 for snorkeling / $100 for diving tours
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